• Story
  • 2022-03-17
  • Easy Exercise at Home: Workout Without Gym Equipment, Do It Now!

    Aiming for a healthy lifestyle but finding it hard to motivate yourself to push through with the exercise at home agenda? Fret not, we have figured out several routines that can easily be done by anyone under the sky. Trust me, the sky's the limit.

    If you think that you will struggle to complete a circuit that will lead to demotivation, you can always start with baby steps at first. This is so convenient that you should not be worried about falling back to square one because these easy exercise at home routines are easy to be practised and can be turned into a habit. Yes, a good habit.

    But before we jump and roll, we should prepare ourselves with all of the necessary workout gear. Get yourself pumped up with OPPO Enco Air2 and boost the workout vibes by listening to some good workout music! Now, let’s jump into the route to success in life now, starting with…

    Let’s start with Burpees!

    The first in line, you must be wondering what are the household items that you can use to do Burpees. Gotcha, it is so easy to exercise at home today that a door frame can be part of Burpees movement. Burpees are one of the most efficient exercises out there as you are training both your upper and lower body to be tough from all stretches as well as endurance in one systematic cycle.

    Kicks in with a standard push-up, hop your feet towards your hands while keeping your hands on the floor, before jumping up with your arms stretched upwards. As you land, hop backwards to return to the push-up position and repeat. You can make this calorie-buster even better by doing this under a door frame so that you have a goal of touching the top of your door every time you jump. Having a roll for a few minutes on these will get your heart racing just like when you were hitting the gym. Easy exercise at home, can never get any better than this!

    Chair For The Win

    There are several workout positions that you can do with a chair and one of them is chair squat for a super easy exercise at home. Squat to strengthen your legs and core, which will make your everyday movements easier. Starting by placing a chair underneath you will help you master the proper form of it. The next step is to stand in front of the chair with your feet shoulder-width apart, toes pointed slightly out. Hinging at your hips and bending your knees, lower back and down until your bottom touches the chair, allowing your arms to extend out in front of you.

    Finally, push up through your heels before you return to the starting position and keep it on repeat for several minutes for this easy exercise at home. You might want to explore more advanced movements such as Triceps Dips on Chair if you believe that you are ready for it.

    Anything To Do With Stairs

    Stairs is a great and free exercise at home equipment if you know how to fully utilize it. Several variations of workout movements such as push-ups can be part of the exercise at home story. Stair Push-up is basically the same as incline push-ups, all you have to do is stand in front of the staircase and reach for the fourth or fifth step (reduce or increase the steps depending on your heights). Place your hands firmly and shoulder-width apart on the step and get into the plank position. Bend your elbows, lower your chest until it is slightly above the stairs and hold that position for 2-3 seconds before returning to the starting position.

    You can also try out another easy exercise at home which is Star Mountain Climbers by simply placing your hands a few steps above the ground – second, third or fourth step, depending on your height – take the plank position with your arms stretched out. Keeping your back straight and your core engaged, bring your right knee closer to your chest. Push it back and then pull your left knee towards your chest. Continue switching between the legs and gradually increase your speed.

    Once you think you got the hang of it, try to explore more challenging movements involving stairs such as Bear Crawls or stairs’ Tricep Dips version to spice up your usual easy exercise at home.

    Guess you can complete the exercise at home with these 3 essential routines on a frequent basis if not daily? Challenge yourself to do the more advanced flexing moves such as one-leg squats or jumping lunges once you have progressed from these basic and simple workouts. Lead a healthier lifestyle by enjoying this easy exercise at home. Keep your mind level-headed and focus during this remarkable journey to achieve a healthier lifestyle. Or do you need to be motivated by OPPO CMO? It is all in your head, Never once give in to your mind and stay on the fast lane of life. Start getting into the exercise at home now and once you reach your target, reward yourself with these great OPPO accessories to aid in your workout regime!




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